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In competition obedience training, “heel” means the dog is walking on your left side with his head even with your knee while you hold the leash loosely. Puppy training can be a little more relaxed with the goal being that they walk politely on a loose leash without pulling. Some trainers prefer to say “let’s go” or “forward” instead of “heel” when they train this easy way of walking together.
“Down” can be taught very similarly to “sit.” You can wait for your dog to lie down (beginning in a boring, small room such as a bathroom can help) and capture the behavior by reinforcing your dog with a treat when he lies down, giving him his release cue to stand back up (and encouragement with a lure if needed) and then waiting for him to lie down again. When he is quickly lying down after standing up, you can begin saying “down” right before he does so.
It typically takes 4-6 months for a puppy to be fully house trained, but some puppies may take up to a year. Size can be a predictor. For instance, smaller breeds have smaller bladders and higher metabolisms and require more frequent trips outside. Your puppy's previous living conditions are another predictor. You may find that you need to help your puppy break old habits in order to establish more desirable ones.