First, teach the release word. Choose which word you will use, such as “OK” or “free.” Stand with your puppy in a sit or a stand, toss a treat on the floor, and say your word as he steps forward to get the treat. Repeat this a couple of times until you can say the word first and then toss the treat AFTER he begins to move. This teaches the dog that the release cue means to move your feet.
When your dog knows the release cue and how to sit on cue, put him in a sit, turn and face him, and give him a treat. Pause, and give him another treat for staying in a sit, then release him. Gradually increase the time you wait between treats (it can help to sing the ABC’s in your head and work your way up the alphabet).  If your dog gets up before the release cue, that’s ok! It just means he isn’t ready to sit for that long so you can make it easier by going back to a shorter time.
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Submissive urination is a normal way for your puppy to demonstrate submissive behavior. Even a dog that is otherwise housetrained may leave dribbles and puddles of urine at your feet when greeting you. Excitement urination with a puppy is usually caused by lack of bladder control. The puppy is not aware that he is urinating; he's just excited and any punishment will only confuse him.
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