The first method is called capturing. Stand in front of your puppy holding some of his dog food or treats. Wait for him to sit – say “yes” and give him a treat. Then step backwards or sideways to encourage him to stand and wait for him to sit. Give another treat as soon as they sit. After a few repetitions, you can begin saying “sit” right as he begins to sit.
Once your dog can stay, you can gradually increase the distance. This is also true for the “sit.” The more solidly he learns it, the longer he can remain sitting. The key is to not expect too much, too soon. Training goals are achieved in increments, so you may need to slow down and focus on one thing at a time. To make sure the training “sticks,” sessions should be short and successful.
Choose your dog's name wisely and be respectful of it. Of course you'll want to pick a name for your new puppy or dog that you love, but for the purposes of training it also helps to consider a short name ending with a strong consonant. This allows you to say his name so that he can always hear it clearly. A strong ending (i.e. Jasper, Jack, Ginger) perks up puppy ears—especially when you place a strong emphasize at the end.