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Help him relax when he comes home. When your puppy gets home, give him a warm hot water bottle and put a ticking clock near his sleeping area. This imitates the heat and heartbeat of his litter mates and will soothe him in his new environment. This may be even more important for a new dog from a busy, loud shelter who's had a rough time early on. Whatever you can do to help him get comfortable in his new home will be good for both of you.
Discourage him from biting or nipping. Instead of scolding him, a great way to put off your mouthy canine is to pretend that you're in great pain when he's biting or nipping you. He'll be so surprised he's likely to stop immediately. If this doesn't work, try trading a chew toy for your hand or pant leg. The swap trick also works when he's into your favorite shoes. He'll prefer a toy or bone anyway. If all else fails, break up the biting behavior, and then just ignore him.
Once your dog can stay, you can gradually increase the distance. This is also true for the “sit.” The more solidly he learns it, the longer he can remain sitting. The key is to not expect too much, too soon. Training goals are achieved in increments, so you may need to slow down and focus on one thing at a time. To make sure the training “sticks,” sessions should be short and successful.