The first method is called capturing. Stand in front of your puppy holding some of his dog food or treats. Wait for him to sit – say “yes” and give him a treat. Then step backwards or sideways to encourage him to stand and wait for him to sit. Give another treat as soon as they sit. After a few repetitions, you can begin saying “sit” right as he begins to sit.
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Submissive urination is a normal way for your puppy to demonstrate submissive behavior. Even a dog that is otherwise housetrained may leave dribbles and puddles of urine at your feet when greeting you. Excitement urination with a puppy is usually caused by lack of bladder control. The puppy is not aware that he is urinating; he's just excited and any punishment will only confuse him.