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First, teach the release word. Choose which word you will use, such as “OK” or “free.” Stand with your puppy in a sit or a stand, toss a treat on the floor, and say your word as he steps forward to get the treat. Repeat this a couple of times until you can say the word first and then toss the treat AFTER he begins to move. This teaches the dog that the release cue means to move your feet.
When your dog knows the release cue and how to sit on cue, put him in a sit, turn and face him, and give him a treat. Pause, and give him another treat for staying in a sit, then release him. Gradually increase the time you wait between treats (it can help to sing the ABC’s in your head and work your way up the alphabet). If your dog gets up before the release cue, that’s ok! It just means he isn’t ready to sit for that long so you can make it easier by going back to a shorter time.
If your pup barks: Some dogs have the habit of barking at other dogs while on a walk. Oftentimes, this behavior comes as a result of lack of exercise. Make sure your dog gets the proper amount of mental and physical stimulation for his age and breed. If this is still a problem, use the same process as you would if your dog is lunging, as described above — create distance and offer treats before he starts to bark, so every time he sees a dog he gets used to turning his attention to you.
You can teach your puppy at home and I'll help you. My puppy training book is called Respect Training for Puppies: 30 Seconds to a Calm, Polite, Well-Behaved Puppy. I'll show you my proven step-by-step training schedule for teaching your puppy all the words he needs to know, plus consistent household rules and routines, housebreaking, crate training, acceptance of being handled, calmness, gentleness, and general obedience training.